September 3, 2024
Labour Day

Massage – Post Labor day

There is something about the Long Labor Day weekend that signals the end of Summer and beginning of Fall for me. It also signals to me that it is time for me to get back to my “typical” self care. Massage is definitely on the list for me.
August 7, 2024
August Sparkle Newsletter

August Sparkle Newsletter

Create a health list, you may have heard of "MacroHabits", for a Healthy Body/Mind! Then work on infusing some "MicroHabits" of Health to create LifeLong Transformation.