June 26, 2020
When referring to intermittent fasting and time restricted eating the focus shifts on what we eat to when we eat and it turns out this can have a profound effect on metabolism and how our body functions.
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March 5, 2020
Are you getting all of the nutrients essential for good health?
If you aren’t, you’re not alone. The Standard American Diet makes it very difficult to get, and correctly absorb, all of the essential vitamins and minerals we need for our bodies to run optimally. While taking a multivitamin is a good first step, if you have certain deficiencies you may need additional supplements.
April 14, 2019
Omega 3 fats are helpful for inflammation, obesity, cholesterol and depression, hormone balance, gut health, eye, and heart health. However, a recent study in the Journal of the American Medical Association looked at fatty acids and its effect on anxiety symptoms.