This month we honor balance as the Vernal Equinox marks the first full day of spring on March 19th. It is a day that holds the same amount of daylight as it does darkness.

It's never too late or too early to invest in your heart health. When we take care of our heart we reduce our risk of heart disease. By making ourselves a priority and putting our hearts at the top of our self-care list we will reduce our risk of heart disease. We may also inspire others to the same.

As many of you know we pick up habits and mindsets as we live our lives. Some are very healthy and others may need adjusting. Changing certain habits can seem impossible after so many years.

We are starting to see our first snowfalls, marveling at the beauty and brightness it brings as it blankets the ground and hides the last colors of fall.