The time between Thanksgiving and Christmas is often associated with weight gain due to increased calorie intake.

Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies have shown some very positive effects brought on by the feeling of being in awe.

Wishing you a healthy active October! Let's start by thinking of our bone health. Building healthy bones is extremely important.

Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.