March 21, 2024

Immune Boost Soup

Boost your immune system!
Feeling under the weather? Prevent that cold or flu with this incredible immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like kale, turmeric, and bok choy in a mushroom broth for a healthy vegetarian/vegan soup recipe.
Prep: 5 minutes | Cook: 1 hour 25 minutes | Total Time: 90 minutes | Yield: 6-8 bowls
Recipe by:
Kate Swords, Functional Nutritionist
March 21, 2024

Mushroom Bourguignon

A new tradition I have come across is exploring cuisines from around the world. I am delighted to have a friend, thrilled of the idea, and we have been enjoying many new dishes to excite our vegetarian, gluten-free, dairy-free, and no added sugar palates. This one is a new find. Upon our first bite, our eyes widened in joy. Well done, well done! I hope you enjoy this dish from France.
Recipe by:
Andrea Vallario, RN, RYT, Nutritional IV Therapy
March 21, 2024

Sauteed Kale with Apples

A standby and favorite recipe in my home, largely approved by friends and family. Okay, so the apple cider vinegar smells like stinky feet, but it tastes soooo good! I find that cooked kale can be easier to digest than raw for those with sensitive stomachs who are looking to enjoy their greens, and provides a large dose of Vit K and Calcium. Enjoy!

Recipe by: Andrea Vallario, RN, RYT, Nutritional IV Therapy