July 6, 2022
Is taking a multivitamin beneficial for your health or just expensive urine? Is it worth it? The answer is - it really depends.
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May 12, 2022
There is no gentle way of putting this, so we may as well just face it: we are all toxic. Scientists estimate that the average adult carries at least 700 toxins within his or her body.
May 2, 2022
Some days in the week start early and leave little time for healthy eating or eating at all! Whether it be the days you wake up early for a workout, to get the kids ready for school, or head to a work meeting, having something quick to eat is a necessity.
March 3, 2022
Did you know that one of the biggest benefits of massage is that it helps increase your blood circulation? It sure does. With that increase in blood circulation, it gives relief for migraines and sinus headaches.