February 6, 2026
This year a new food pyramid was introduced. You may recall the “old food pyramid” which was wide on the bottom containing a lot of grain, veggies and fruit followed by protein and fat at the top of the pyramid.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Fasting
- Functional Medicine
- GLP-1
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Probiotics
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
January 13, 2026
PhenoAge is an algorithm that is used to give a measurement of biological aging. It takes into account basic lab data from your annual physical and estimates your phenotypic age- how old you are at a cellular and organ system level.
January 13, 2026
Semaglutide is a GLP-1 agonist. This is a mimic of a hormone naturally produced and helps us feel full and satiated. Until now all GLP-1 medications for weight loss that are commercially available have been injections.
January 13, 2026
Overweight and obesity are states where there is excess adipose tissue which ultimately affects the inner workings of our cell metabolism on a microscopic level and affects organ systems and the body as a whole on a macroscopic level.