January 13, 2026
Which Exercise is Right for Me

Which Exercise is Right for Me?

Overweight and obesity are states where there is excess adipose tissue which ultimately affects the inner workings of our cell metabolism on a microscopic level and affects organ systems and the body as a whole on a macroscopic level.
August 20, 2025
How We Use GLP-1 Matters

How We Use GLP-1 Matters

It is not the tool; it is how you use it. The class of obesity medications that focus on GLP-1 and GIP are powerful tools for weight loss. They are not panacea and not a guarantee of weight loss success. Even more importantly when it comes to health, weight is a poor biomarker of health and vitality.
December 2, 2024
Let’s talk stretching

Let’s talk stretching

Stretching. We all know we should do it….Most of us wish we did it more…And some of us just can’t find the time to do it.