August 20, 2025
How We Use GLP-1 Matters

How We Use GLP-1 Matters

It is not the tool; it is how you use it. The class of obesity medications that focus on GLP-1 and GIP are powerful tools for weight loss. They are not panacea and not a guarantee of weight loss success. Even more importantly when it comes to health, weight is a poor biomarker of health and vitality.
December 2, 2024
Let’s talk stretching

Let’s talk stretching

Stretching. We all know we should do it….Most of us wish we did it more…And some of us just can’t find the time to do it.
November 1, 2024
Clinical Massage

Clinical Massage and TMJ pain

An interesting thing about TMJ pain, most of us associate TMJ pain with pain in our jaw area. While that is true for some folks, most will have pain appear in different places in the body.