November 1, 2024
An interesting thing about TMJ pain, most of us associate TMJ pain with pain in our jaw area. While that is true for some folks, most will have pain appear in different places in the body.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Fasting
- Functional Medicine
- GLP-1
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
September 3, 2024
There is something about the Long Labor Day weekend that signals the end of Summer and beginning of Fall for me. It also signals to me that it is time for me to get back to my “typical” self care. Massage is definitely on the list for me.
August 1, 2024
Earlier this year, I completed a class on Clinical Massage that I am very excited to offer at Sparkle Health. What is Clinical Massage you ask, well, read on to find out all the juicy details!
March 21, 2024
Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts.