As we embark upon another flu season, we encourage you to re-explore ways that you have found to maintain joy and wellness during the winter season, such as curling up on a couch with a pet, loved one, or creating the time to read some books that have been eyeing you on the shelf. Meanwhile, we are also here to invite you to try some new strategies for maintaining wellness such as expanding your palette of recipes and foods with the goal of optimizing your nutrition.