May 26, 2020
thyroid stimulating hormone

Brain Health and Thyroid Function in 3 Steps

The first thing to understand is that thyroid hormones are “growth factors” for your brain. Low thyroid function affects metabolic processes in the brain which in turn impairs neurotransmission and memory. Interestingly high and low levels of TSH have been associated with poor cognitive function and decline so it seems that just the right amount of thyroid hormone is important.
April 23, 2020
Why is Self-Care Important?

Why is Self-Care Important?

Why is Self-Care Important? Taking care of your mind and body can do wonders to improve your health. Taking time out of your day to treat […]