March 21, 2024
Liquid Gold Dressing

Liquid Gold Dressing

Reduce inflammation & defend against cold & flu!
Take this liquid gold and pour over salads, baste your roasts, dress your veggies & more.
Recipe by:
Kate Swords, Functional Nutritionist
March 21, 2024
December 2023 Sparkle Health Newsletter

Healthy Pomegranate Bark

Burst of Antioxidants!
Do you love decadent chocolate bark as a treat? This recipe removes all of that extra sugar, and replaces it with delicious antioxidants and healthy fat. A beautiful dessert too!
Recipe by:
Kate Swords, Functional Nutritionist
March 21, 2024
recipe

Fire Cider

Looking to add some spice into your life? Try making some fire cider!
This fiery infusion was popularized by herbalist Rosemary Gladstar and can support the immune system, digestion, circulation, and reduce inflammation. The standard base ingredients are apple cider vinegar, garlic, onion, ginger, horseradish and hot peppers, but various other herbs and spices can be thrown in.