March 21, 2024

Creamy Zucchini, Blueberry, & Greens Smoothie

Zucchini in a smoothie?! Don’t knock this recipe until you’ve tried it! Combine it with avocado and hemp seeds for creaminess, berries for a bit of sweet and greens to balance it out. Now you have got a nutrient dense smoothie that is loaded up with fiber, antioxidants, potassium, magnesium, zinc, vitamin C, folate, and other B vitamins. It is an easy breakfast or snack that will help balance blood sugar and keep you feeling full!
Prep Time: 5 min Serving Size: 2
Recipe by: Kate Swords, Functional Medicine Nutritionist
Adapted from Nom Nom Paleo
March 15, 2024

Dairy-Free Morning Chocolate Latte

Total time: 5 min
Yield: 1 large or 2 small servings
March 15, 2024

Metabolism Boost Daily Drink

This recipe is PACKED with ingredients that are not only known to help boost your metabolism, but also improve energy levels, decrease bloating, and boost your immune system.