December 3, 2019
elderberries

Extraordinary Elderberries

Extraordinary Elderberries Elderberry, specifically Sambucus nigra, is one of my favorite medicinal plants.  It has been used for its many health benefits for hundreds of years. […]
November 6, 2019
What Causes Autoimmune Diseases?

What Causes Autoimmune Diseases?

We are seeing a dramatic increase in autoimmune conditions and that is often attributed to an increase in immune system triggers associated with modern life, as well as increased intestinal permeability and gastrointestinal imbalances. Our genetic risk for these conditions remains the same.